Whole Grain Greek Salad with Cucumber Radish and Mint recipe on plate

Whole Grain Greek Salad with Cucumber, Radish & Mint

A refreshing yogurt dressing adds the perfect touch to this version of a Greek salad. Organic quinoa and brown rice add “body” to the salad, while tomatoes, cucumbers and Kalamata olives delight you with authentic Greek flavors.

Prep Time

15 min

Cook Time

0 min



This Recipe Features:

Seeds of Change®Quinoa Brown & Red Rice with Flaxseed Product

SEEDS OF CHANGE™ Organic Quinoa & Brown Rice


  • Yogurt-Mint Dressing:
  • 1 container (6-ounces) plain Greek yogurt
  • 1/2 tsp. lemon zest
  • 1 tbsp. lemon juice
  • 1 tbsp. white wine vinegar
  • 1 tsp. honey
  • 1 tbsp. chopped fresh mint
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

  • Greek Salad:
  • 1 package (8.5-ounces) SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic
  • 1 medium Roma tomato, seeded and chopped
  • 1/2 cup seeded and chopped cucumber
  • 1/4 cup thinly sliced radish
  • 1/4 cup pitted and chopped Kalamata olives


  1. Mix together Greek yogurt, lemon zest, lemon juice, white wine vinegar, honey, chopped fresh mint, salt and pepper to make Yogurt-Mint Dressing.
  2. In large bowl, toss SEEDS OF CHANGE™ Organic Quinoa & Brown Rice, tomato, cucumber, radish and olives.
  3. Stir in Yogurt-Mint Dressing.
  4. Serve immediately or cover and refrigerate up to 2 hours.

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Nutrition Info
Servings 7
Calories (per serving) 90
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Total Fat % DV 1%
Saturated Fat % DV 0%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 310mg
Sodium % DV 13%
Total Carbohydrate 15g
Dietary Fiber 1g
Sugars 2g
Total Carbohydrates % DV 5%
Dietary Fiber % DV 4%
Protein 4g