Vegetarian Kale and Rice with Sweet and Sour Sauce recipe on plate

Vegetarian Kale & Rice with Sweet & Sour Sauce

Imagine your favorite Asian sweet and sour dish with fresh vegetables instead instead of beef, chicken or pork. Suddenly this tangy and tasty meal is lighter and more refreshing. That's exactly why you'll love this recipe! It's a delectable mix of flavors, freshness, and organic SEEDS OF CHANGE™ sauce and grains.

Prep Time

15 min

Cook Time

13 min

Servings

4

This Recipe Features:

Seeds of Change®Quinoa Brown & Red Rice with Flaxseed Product

SEEDS OF CHANGE™ Organic Quinoa & Brown Rice

Ingredients

  • 2 tablespoon sesame oil or extra virgin olive oil
  • 1 cup shredded carrots
  • 1 (8-ounce) package SEEDS OF CHANGE™ Organic Sweet Sour Simmer Sauce
  • 1 cup bean sprouts
  • 1 cup fresh zucchini noodles or spirals
  • 4 cups chopped kale leaves
  • 1 cup, cut into 1-inch pieces, green onions
  • 1 (8.5-ounce) package SEEDS OF CHANGE™ Organic Quinoa Brown Rice with Garlic
  • 1 cup shredded carrots

Directions

  1. Heat oil in 10-inch skillet, over medium heat.
  2. Add kale, carrots, and green onions. Cook, stirring occasionally, until vegetables are crisp tender (6–8 minutes).
  3. Add SEEDS OF CHANGE™ Organic Sweet & Sour Simmer Sauce packet; continue cooking, stirring occasionally, until heated through (2–3 minutes).
  4. Heat SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic according to package directions.
  5. Place warm SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic on plate and surround with vegetables in sauce, bean sprouts, shredded carrots, and zucchini noodles.

Would you make this recipe again?

Yes No
Nutrition Info
Servings 4
Calories (per serving) 300
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Total Fat % DV 15%
Saturated Fat % DV 8%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 470mg
Sodium % DV 20%
Total Carbohydrate 48g
Dietary Fiber 8g
Sugars 15g
Total Carbohydrates % DV 16%
Dietary Fiber % DV 32%
Protein 7g
Calcium N/A

Continue scrolling for next recipe.

scroll-green