Turkey Meatloaf with Whole Grains and Mushrooms recipe on paddle

Turkey Meatloaf with Whole Grains & Mushrooms

With this recipe, meatloaf meets wholesome and nutritious - and the result is pure deliciousness. You'll love the way our SEEDS OF CHANGE™ Mushroom Simmer Sauce brings out the best in combination of ground turkey, seasonings and whole-grain rice.

Prep Time

10 min

Cook Time

65 min



This Recipe Features:


  • 1 pound ground turkey
  • 1 (8-ounce) package SEEDS OF CHANGE™ Mushroom Simmer Sauce, ¼ cup reserved and set aside
  • ½ cup chopped fresh parsley
  • 1 egg
  • ¼ tsp. freshly cracked pepper
  • 1 (8.5-ounce) package SEEDS OF CHANGE™ Organic Seven Whole Grains Rice
  • ½ cup chopped onions
  • ½ cup chopped bell peppers, any mixture of red, yellow, orange, green
  • ½ tsp. kosher salt


  1. Heat oven to 350°F.
  2. Reserve ¼ cup reserved SEEDS OF CHANGE™ Mushroom Simmer Sauce for later.
  3. In large bowl stir together all ingredients, including the uncooked rice; mix well.
  4. Pat turkey mixture into greased 9 x 5-inch baking pan.
  5. Pour reserved SEEDS OF CHANGE™ Organic Mushroom Simmer Sauce over top of meat mixture.
  6. Bake for 60–65 minutes or until thermometer reaches 165°F in center of loaf.
  7. Let cool in pan 10 minutes.
  8. Cut into pieces and serve with salad.

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Nutrition Info
Servings 6
Calories (per serving) 220
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Total Fat % DV 14%
Saturated Fat % DV 10%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 440mg
Sodium % DV 18%
Total Carbohydrate 18g
Dietary Fiber 2g
Sugars 1g
Total Carbohydrates % DV 6%
Dietary Fiber % DV 8%
Protein 18g

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