Seven Grain Salad with Fresh Herbs and Italian Vinaigrette recipe

Seven-Grain Salad with Fresh Herbs & Italian Vinaigrette

Who said you need a lot of greens to make a great salad? The wholesome, organic grains and refreshing herbs in this recipe will have you coming back for more. And to make it totally irresistible, add the perfect amount of Italian vinaigrette dressing.

Prep Time

15 min

Cook Time

0 min



This Recipe Features:

Seeds of Change® Seven Whole Grains Product

SEEDS OF CHANGE™ Organic Seven Whole Grains


Italian Vinaigrette:
  • 1 tbsp. red wine vinegar
  • 1/2 tsp. Dijon mustard
  • 1 small clove garlic, finely chopped
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Seven Whole Grains
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped fresh parsley
  • 1/4 cup sliced green onion
  • 2 tbsps. extra virgin olive oil
  • 1/2 cup chopped carrots
  • 1/2 cup cut-up roasted red bell pepper
  • 2 tbsps. chopped fresh basil
  • 1/4 cup crumbled Feta cheese


  1. Whisk together vinegar, oil, mustard, garlic, salt and pepper.
  2. In large bowl, toss remaining ingredients with vinaigrette.
  3. Serve immediately or cover and refrigerate up to 4 hours

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Nutrition Info
Servings 8
Calories (per serving) 100
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Total Fat % DV 7%
Saturated Fat % DV 5%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 280mg
Sodium % DV 12%
Total Carbohydrate 12g
Dietary Fiber 1g
Sugars 1g
Total Carbohydrates % DV 4%
Dietary Fiber % DV 4%
Protein 2g

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