Salmon Asparagus Brown Rice Bake recipe

Salmon-Asparagus Brown Rice Bake

The nutritional goodness of chia, kale and tasty salmon filets comes together in this delicious dish. Lemon zest and lemon juice give it a delightfully tangy touch. And it’s remarkably easy to make.

Prep Time

10 min

Cook Time

40 min



This Recipe Features:


  • 1 package (8.5 ounces) SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale
  • 4 (4–5 ounces each) salmon filets, skin removed
  • 1/4 teaspoon salt
  • 4 lemon slices
  • 2 cups cut-up fresh asparagus
  • 1/3 cup chicken broth
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1/8 teaspoon pepper


  1. Heat oven to 375°F. Spray 8-inch square baking dish with cooking spray.
  2. Stir SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale Blend, asparagus, chicken broth and lemon zest and together in baking dish; place salmon over rice.
  3. Drizzle lemon juice over salmon; sprinkle with salt and pepper.
  4. Cover tightly with aluminum foil.
  5. Bake 35–45 minutes or until fish flakes easily with fork.
  6. Garnish top of each filet with lemon slice.

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Nutrition Info
Servings 4
Calories (per serving) 280
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Total Fat % DV 11%
Saturated Fat % DV 5%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 400mg
Sodium % DV 17%
Total Carbohydrate 23g
Dietary Fiber 3g
Sugars 1g
Total Carbohydrates % DV 8%
Dietary Fiber % DV 12%
Protein 26g