Moroccan Buddha Bowl

Moroccan Buddha Bowl

A perfect blend of the fluffy and nutritious quinoa super grain and organic brown rice. Just a quick stir in the skillet or microwave and you’ll be good to go with some nourishing whole-grain goodness. Try it tonight in this quick, easy, and delicious healthy family weeknight Moroccan Tofu Buddha Bowl. Made with USDA certified-organic ingredients. Free of artificial colors, flavors and preservatives. Our ingredients are grown by a select group of trusted farmers using sustainable practices. Vegetarian. Microwaves to delicious perfection in just 90 seconds

Ideal as a delicious side dish or as a wholesome ingredient in your recipes.

Prep Time

15 min

Cook Time

25 min



This Recipe Features:


  • 1 package SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with Garlic
  • 1 tbsp. Harissa Spice blend
  • 1 block extra firm tofu, cubed
  • 1 cup chopped kale
  • ¼ cup sliced almonds
  • 1 lemon, juiced and zested
  • 1 large handful parsley, chopped
  • 1 tbsp. olives, chopped
  • ⅓ cup shredded golden beets
  • Salt, to taste
  • Olive oil


  1. Microwave a package of Seeds of Change Quinoa & Brown Rice
  2. In a medium bowl, toss the tofu cubes with the harissa and a drizzle of olive oil. Season to taste. Bake at 425F for 15-20 minutes .
  3. Lightly saute the kale in a large pan. Season to taste.
  4. Mix the almonds, lemon zest, juice and parsley together to create your gremolata topping. Season to taste.
  5. Top the bowl of rice with the harissa tofu, beets, kale and olives. Spoon on the gremolata and enjoy!

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Nutrition Info
Servings 2
Calories (per serving) 430
Total Fat 19g
Saturated Fat 2.5g
Trans Fat 0g
Total Fat % DV 24%
Saturated Fat % DV 13%
Trans Fat % DV 0%
Cholesterol 5mg
Cholesterol % DV 2%
Sodium 460mg
Sodium % DV 20%
Total Carbohydrate 57g
Dietary Fiber 8g
Sugars 5g
Total Carbohydrates % DV 21%
Dietary Fiber % DV 29%
Protein 4g
Vitamin A N/A
Vitamin C N/A
Calcium 4%
Iron 20%