Mediterranean Walking Buddha Bowl recipe

Mediterranean Walking Buddha Bowl

You can heat the rice and lightly steam the veggies to perfection at the same time, right in the pouch with this neat technique that takes advantage of the SEEDS OF CHANGE™ microwavable pouch of organic rice.

Prep Time

5 min

Cook Time

1.5 min



This Recipe Features:


  • 1 8.5 oz pouch Seeds of Change™ Organic Quinoa & Brown Rice
  • 1/4 cup carrot, shredded
  • 2 Tbsp. lemon Tahini salad dressing
  • 2 Tbsp. green onion, sliced
  • 1/4 cup canned chickpeas, drained
  • 1/2 cup baby spinach
  • 1 Tbsp. pine nuts
  • 2 Tbsp. feta cheese, crumbled


  1. Massage the pouch to loosen grains of rice and then tear the top of rice pouch completely off.
  2. Add to the pouch of rice the chickpeas, carrot, and spinach.
  3. Microwave for 90 seconds. Carefully remove from the microwave, stir the contents of the pouch to combine and divide between two bowls. 
  4. Top each bowl with dressing, pine nuts and then the green onion and feta cheese and enjoy!

Would you make this recipe again?

Yes No
Nutrition Info
Servings 2
Calories (per serving) 290
Total Fat 7g
Saturated Fat 1g
Trans Fat 0g
Total Fat % DV 11%
Saturated Fat % DV 5%
Trans Fat % DV 0%
Cholesterol 0mg
Cholesterol % DV 0%
Sodium 560mg
Sodium % DV 23%
Total Carbohydrate 51g
Dietary Fiber 3g
Sugars 3g
Total Carbohydrates % DV 17%
Dietary Fiber % DV 12%
Protein 9g