Mediterranean Walking Buddha Bowl recipe

Mediterranean Walking Buddha Bowl

You can heat the rice and lightly steam the veggies to perfection at the same time, right in the pouch with this neat technique that takes advantage of the SEEDS OF CHANGE™ microwavable pouch of organic rice.

Prep Time

5 min

Cook Time

1.5 min



This Recipe Features:

Seeds of Change®Quinoa Brown & Red Rice with Flaxseed Product

SEEDS OF CHANGE™ Organic Quinoa & Brown Rice


  • 1 pouch SEEDS OF CHANGE™ Organic Quinoa Brown Rice
  • 2 tbsp. pre-grated carrot
  • 2 tbsp. tahini salad dressing
  • 1 Tbsp. green onion, sliced
  • ¼ cup canned chickpeas, drained
  • ½ cup fresh baby spinach
  • 1 tbsp. pine nuts
  • 1 tbsp. feta cheese crumbles


  1. Massage the pouch to loosen grains of rice and then tear the top of rice pouch completely off.
  2. Add to the pouch of rice the chickpeas, spinach and carrot.
  3. Microwave for 90 seconds. Carefully remove from the microwave, add dressing, pine nuts and then the green onion and feta cheese on top.
  4. Stir to mix well and enjoy as a walking buddha bowl or pour into bowl and enjoy!

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Nutrition Info
Servings 1
Calories (per serving) 600
Total Fat 19g
Saturated Fat 2.5g
Trans Fat 0g
Total Fat % DV 29%
Saturated Fat % DV 13%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 360mg
Sodium % DV 15%
Total Carbohydrate 95g
Dietary Fiber 11g
Sugars 5g
Total Carbohydrates % DV 32%
Dietary Fiber % DV 44%
Protein 14g

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