Jerk pork and caribbean rice

Jerk Pork and Caribbean Rice

You’ll love the way the marinated pork, seasonings, and organic Caribbean Style rice perfectly blend together.

Prep Time

20 min

Cook Time

30 min



This Recipe Features:


  • 1 package (8.5-ounce) SEEDS OF CHANGE™ Organic Seven Whole Grains
  • 1 tbsp. maple syrup
  • 1 tbsp. raisins
  • 1 cup refrigerated vanilla-flavored almond milk or unsweetened almond milk
  • 3 tbsps. chopped apple


  1. In 2-quart saucepan, heat almond milk and SEEDS OF CHANGE™ Organic Seven Whole Grains over medium-low heat 10 minutes, stirring frequently, until hot and grains are softened.
  2. Chop several apples into slices. Divide apple and raisins among bowls.
  3. Divide warmed porridge among 3 bowls.
  4. Drizzle with maple syrup.

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Nutrition Info
Servings 3
Calories (per serving) 190
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Total Fat % DV 2%
Saturated Fat % DV 0%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 240mg
Sodium % DV 10%
Total Carbohydrate 40g
Dietary Fiber 3g
Sugars 10g
Total Carbohydrates % DV 13%
Dietary Fiber % DV 12%
Protein 4g
Vitamin A N/A
Vitamin C N/A
Calcium N/A
Iron N/A