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  • Italian Meatballs with Fresh Tomato Sauce

Italian Meatballs with Fresh Tomato Sauce

Our organic quinoa and brown rice blend is the secret ingredient that makes these turkey meatballs so incredibly mouthwatering. When you cover them with a tomato sauce that tastes like the kind mama made, you have a dinner that’s totally delizioso.

  • 30min
    Prep time
  • 45min
    Cook time
  • 4
    Servings

Ingredients

Quinoa & Brown Rice
1 package SEEDS OF CHANGE® Quinoa & Brown Rice
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  • Sauce
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 1/2 pounds Roma tomatoes, peeled, seeded and cut into 1-inch pieces
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoons chopped fresh oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Dash ground cayenne pepper

  • Meatballs

  • 1/2 pound lean ground beef or lean ground turkey
  • 1 package (8.5 ounces) SEEDS OF CHANGE® Quinoa and Brown Rice with Garlic
  • 1 egg
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, finely chopped
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh oregano
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. To make sauce, in large saucepan, heat oil over medium heat.
  2. Cook and stir onion and garlic in oil 3 minutes.
  3. Stir in remaining sauce ingredients; heat to boiling.
  4. Simmer covered 20 minutes, stirring occasionally.
  5. Uncover; crush tomatoes with potato masher or large spoon.
  6. Simmer uncovered 10 to 15 minutes longer until thickened.
  7. Meanwhile, line broiler pan with foil; spray broiler rack with cooking spray.
  8. Combine all meatball ingredients in a large bowl.
  9. Shape into 1-inch balls. Place meatballs on broiler rack.
  10. Turn oven to broil. Broil meatballs 4 to 5 inches from heat 7 to 9 minutes, turning once, until browned and internal temperature reaches 160°F. Stir meatballs into sauce.

Servings: 4

Amount per Serving

  • Calories380

  • % Daily Value*

  • Total fat 16g25%

    Saturated fat 5g25%

    Trans fat 0g 0%

  • Cholestrol N/AN/A

  • Sodium 1220mg51%

  • Total Carbohydrates 38g 13%

    Dietary Fiber 7g28%

    Sugars 11g

  • Protein 21g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A