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  • Grilled Steak and Vegetables with Sesame Ginger Teriyaki

Grilled Steak and Vegetables with Sesame Ginger Teriyaki

This Japanese-inspired dish is perfect when you want a meal that's savory and satisfying. Organic Seeds of Change® simmer sauce marinates the steak to tender, succulent perfection, and the vegetables and whole grains round out the meal with even more flavor.

  • 2 hours 35min
    Prep time
  • 20min
    Cook time
  • 4
    Servings

Ingredients

Seven Whole Grains
1 package SEEDS OF CHANGE® Seven Whole Grains
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Sesame Ginger Teriyaki Simmer Sauce
1 package SEEDS OF CHANGE® Sesame Ginger Teriyaki Simmer Sauce
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  • 1 pound flank steak
  • 1 (8-ounce) package SEEDS OF CHANGE® Sesame Ginger Teriyaki Simmer Sauce, divided in half
  • 2 tablespoons sesame oil or extra virgin olive oil
  • 1 cup peeled, julienned carrots
  • 1 cup sliced celery
  • 1 cup red onion pieces
  • 1 (8.5-ounce) package SEEDS OF CHANGE® Seven Whole Grains Rice

Directions

  1. Place steak and ½ package of SEEDS OF CHANGE® Sesame Ginger Teriyaki Simmer Sauce in plastic zip-top bag.
  2. Refrigerate at least 2 hours.
  3. Heat grill to medium high heat.
  4. Remove steak from marinade and discard marinade.
  5. Place steak on grill, cover, and cook 5 minutes.
  6. Turn over steak and continue cooking until center is pink about 4 to 5 minutes.
  7. Remove from grill and let rest for 5 minutes. Cut steak across grain into slices; set aside.
  8. Meanwhile, heat oil in 10-inch skillet, over medium heat.
  9. Add carrots, celery and onion.
  10. Cook, stirring occasionally, until vegetables are crisp tender (5 to 6 minutes).
  11. Add remaining half of SEEDS OF CHANGE® Sesame Ginger Teriyaki Simmer Sauce packet; continue cooking, stirring occasionally, until sauce is heated through (2 to 3 minutes).
  12. Heat SEEDS OF CHANGE® Seven Whole Grains Rice according to package directions.
  13. To serve: place warm SEEDS OF CHANGE® Seven Whole Grains Rice on plate and surround with meat slices and vegetables.
  14. Garnish with radishes and bean sprouts if desired.

Servings: 4

Amount per Serving

  • Calories430

  • % Daily Value*

  • Total fat 15g 23%

    Saturated fat 3.5g18%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 670mg 28%

  • Total Carbohydrates 46g 15%

    Dietary Fiber 5g 20%

    Sugars 20g

  • Protein 29g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A