Grilled Shrimp Gumbo Rice Salad

Go Cajun tonight with this Louisiana-inspired recipe. In addition to traditional gumbo ingredients—like Cajun seasoning and okra—the Horseradish-French dressing provides even more deliciousness. Served over our organic quinoa and brown rice blend, it’s irresistible!

  • 20min
    Prep time
  • 15min
    Cook time
  • 6
    Servings

Ingredients

  • 1/2 pound fresh okra, stemmed and cut lengthwise in half
  • 2 medium bell peppers, cut into 1-inch pieces
  • 1 medium red onion, cut into 8 wedges
  • 2 tablespoons vegetable oil, divided
  • 2 teaspoons Cajun seasoning, divided
  • 1 pound medium shrimp, peeled and deveined
  • 1 package SEEDS OF CHANGE® Quinoa & Brown Rice with Garlic
  • Horseradish-French Dressing:

  • 1/4 cup salsa
  • 2 tablespoons vegetable oil
  • 1 tablespoon lemon juice
  • 2 teaspoons honey
  • 2 teaspoons prepared horseradish
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt

Directions

Servings: 6

Amount per Serving

  • Calories270

  • % Daily Value*

  • Total fat 11g 17%

    Saturated fat 1.5g8%

    Trans fat 0g0%

  • Cholestrol N/AN/A

  • Sodium 560mg 23%

  • Total Carbohydrates 23g8%

    Dietary Fiber 3g12%

    Sugars 5g

  • Protein 18g

  • Vitamin AN/A

  • Vitamin CN/A

  • CalciumN/A

  • IronN/A