Grilled Shrimp Gumbo Rice Salad recipe

Grilled Shrimp Gumbo Rice Salad

Go Cajun tonight with this Louisiana-inspired recipe. In addition to traditional gumbo ingredients—like Cajun seasoning and okra—the Horseradish French dressing provides even more deliciousness. Served over our organic quinoa and brown rice blend, it’s irresistible!

Prep Time

20 min

Cook Time

15 min



This Recipe Features:

Seeds of Change®Quinoa Brown & Red Rice with Flaxseed Product

SEEDS OF CHANGE™ Organic Quinoa & Brown Rice

Jerk pork and caribbean rice

Jerk Pork and Caribbean Rice


  • 1 package (8.5-ounce) SEEDS OF CHANGE™ Organic Quinoa & Brown Rice
  • 2 medium bell peppers, cut into 1-inch pieces
  • 2 tbsps. vegetable oil, divided
  • 1 pound medium shrimp, peeled and deveined
  • 1/2 pound fresh okra, stemmed and cut lengthwise in half
  • 1 medium red onion, cut into 8 wedges
  • 2 tsps. Cajun seasoning, divided

Horseradish French Dressing:
  • 1/4 cup salsa
  • 1 tbsp. lemon juice
  • 2 tsps. prepared horseradish
  • 2 tbsps. vegetable oil
  • 2 tsps. honey
  • 1/2 tsp. paprika
  • 1/4 tsp. salt


  1. Heat grill for medium-high heat.
  2. Make Horseradish French Dressing by blending or whisking all ingredients until combined; set aside.
  3. In 1-gallon resealable bag, toss okra, peppers and onion with 1 tbsp. oil and 1 tsp. Cajun seasoning.
  4. Place grill basket over direct heat; add vegetables.
  5. Cover and grill 4–6 minutes, stirring once, until beginning to soften.
  6. In same resealable bag, toss shrimp with remaining oil and Cajun seasoning.
  7. Add to vegetables in grill basket.
  8. Cover and grill 4 minutes longer, stirring once or twice, until shrimp are pink and vegetables are crisp-tender.
  9. Remove from grill.
  10. In large bowl, toss SEEDS OF CHANGE™ Organic Quinoa & Brown Rice with grilled vegetables, shrimp and Horseradish French Dressing.
  11. Serve at room temperature or cover and refrigerate up to 4 hours.

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Nutrition Info
Servings 6
Calories (per serving) 270
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Total Fat % DV 17%
Saturated Fat % DV 8%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 560mg
Sodium % DV 23%
Total Carbohydrate 23g
Dietary Fiber 3g
Sugars 5g
Total Carbohydrates % DV 8%
Dietary Fiber % DV 12%
Protein 18g