Dutch baby recipe

Dutch Baby

A blank, doughy canvas, this Dutch Baby can be served up sweet or savory.

Prep Time

5 min

Cook Time

35 min




  • 3/4 cup rice flour
  • 1/2 cup milk
  • 2 large eggs
  • 1/2 tsp. baking powder
  • Pinch salt
  • 1 tsp. butter

Sweet Filling:

  • 1 pouch SEEDS OF CHANGE™ Organic Jasmine Rice
  • 1/2 cup milk of your choice
  • 1/2 Tbsp. maple syrup, to taste
  • Dash cinnamon
  • 1/2 cup berries
  • Whipped cream (optional topping)

Savory Filling:

  • 1 pouch SEEDS OF CHANGE™ Quinoa & Brown Rice with Garlic
  • 2 cups mushrooms, sliced
  • 2 cups baby spinach
  • 2 Tbsp. parmesan cheese, shredded


  1. In a blender, combine the rice flour, milk, eggs, baking powder and salt. Blend on high for 2-3 minutes. Let the batter rest (about 15 minutes), and preheat the oven to 425F with an oven safe nonstick pan in the oven.
  2. Once preheated, add a drizzle of oil or butter to a nonstick pan (be careful - the pan is hot!) and quickly pour the batter in. Bake for 15-20 minutes.

Sweet Filling

  1. Microwave Seeds of Change Jasmine Rice per package instructions
  2. In a small pot, combine heated rice with 1 cup milk of your choice, a drizzle of maple syrup and a dash of cinnamon. Simmer until thickened. Use as a topper for a sweet dutch baby with mixed berries and optional whipped cream

Savory Filling

  1. In a nonstick skillet, sauté mushrooms and onions until browned. Add spinach and cook until wilted.
  2. Microwave Seeds of Change Quinoa & Brown Rice per package instructions. Use as a topper for a savory dutch baby alongside sautéed veggies and shredded Parmesan cheese.
  3. Tip: If it’s a hot day, pour the batter in a container and let it rest in the fridge.

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Nutrition Info
Servings 2
Calories (per serving) Sweet: 600 Savory: 590
Total Fat Sweet: 12g Savory: 13g
Saturated Fat Sweet: 4g Savory:4.5g
Trans Fat 0g
Total Fat % DV Sweet: 15% Savory: 17%
Saturated Fat % DV Sweet: 20% Savory: 23%
Trans Fat % DV 0%
Cholesterol Sweet: 195mg Savory: 200mg
Cholesterol % DV Sweet: 65% Savory: 67%
Sodium Sweet: 125mg Savory: 570mg
Sodium % DV Sweet: 5% Savory: 25%
Total Carbohydrate Sweet: 104g Savory: 95g
Dietary Fiber 3g
Sugars 6g
Total Carbohydrates % DV Sweet: 38% Savory: 35%
Dietary Fiber % DV 11%
Protein Sweet: 19g Savory: 22g