Chorizo Rice Frittata recipe

Chorizo Rice Frittata

You’ll never settle for an ordinary omelet again after trying this rich and flavorful recipe! Chorizo sausage, organic Spanish style rice, plus fresh herbs and vegetables combine to create a sensational meal that you’ll love for breakfast—or any time of the day when you want something filling.

Prep Time

20 min

Cook Time

5 min



This Recipe Features:


  • 1 package (8.5-ounce) SEEDS OF CHANGE™ Organic Spanish Style Rice
  • 2 tbsps. whipping cream or half-and-half
  • 1/4 tsp. pepper
  • 6 ounces chorizo sausage, casing removed
  • 1/2 cup chopped red bell pepper
  • 2 tbsps. chopped fresh tomato
  • 5 eggs
  • 1/2 tsp. salt
  • 1 tbsp. vegetable oil
  • 1/2 cup chopped onion
  • 1/2 cup shredded manchego cheese
  • 2 tbsps. chopped cilantro


  1. Whisk eggs, cream, salt and pepper in medium bowl; set aside.
  2. Heat broiler.
  3. In 10-inch oven-proof skillet, heat oil over medium heat.
  4. Cook and stir sausage 3 minutes, breaking sausage into crumbles.
  5. Stir in onion and bell pepper; cook and stir 3 minutes longer or until onion is softened.
  6. Drain fat from skillet, if necessary.
  7. Stir in SEEDS OF CHANGE™ Organic Spanish Style Rice until heated through.
  8. Stir in egg mixture; cook 2 minutes without stirring until eggs start to set.
  9. Sprinkle with cheese.
  10. Cover; reduce heat to medium-low.
  11. Cook until frittata is almost set but top is still runny, about 3 minutes.
  12. Place skillet under broiler about 4 inches from heat.
  13. Broil until top is set and golden brown on top, 1–2 minutes.
  14. Sprinkle with cilantro and tomato.
  15. Let stand 2 minutes. Slice into wedges and serve.

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Nutrition Info
Servings 6
Calories (per serving) 340
Total Fat 23g
Saturated Fat 10g
Trans Fat 0g
Total Fat % DV 35%
Saturated Fat % DV 50%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 990mg
Sodium % DV 41%
Total Carbohydrate 18g
Dietary Fiber 1g
Sugars 2g
Total Carbohydrates % DV 6%
Dietary Fiber % DV 4%
Protein 17g