Cheesy Mexican Breakfast Quiches recipe

Cheesy Mexican Breakfast Quiches

Here’s a delicious way to wake up! This easy-to-make quiche gets you going with a delectable combination of eggs, cheddar cheese, ham and organic Spanish-style rice. Nobody in your home will sleep late when you start cooking this eye-opening dish!

Prep Time

5 min

Cook Time

30 min



This Recipe Features:


  • 1 package (8.5-ounce) SEEDS OF CHANGE™ Organic Spanish Style Rice
  • 3/4 cup milk
  • 1 cup diced fully-cooked ham
  • Salsa
  • Avocado slices
  • 6 eggs
  • 1 cup shredded Cheddar cheese
  • 2 tbsps. chopped fresh cilantro
  • Sour Cream


  1. Heat oven to 350°F. Spray 12-cup medium muffin pan with cooking spray.
  2. In medium bowl, whisk eggs and milk until combined.
  3. Stir in SEEDS OF CHANGE™ Organic Spanish Style Rice, cheese, ham and cilantro.
  4. Divide mixture evenly among muffin cups.
  5. Bake 25–30 minutes or until tops are brown and centers are set.
  6. Let stand 5 minutes before removing from pan.
  7. Serve with Salsa, sour cream and avocado.

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Nutrition Info
Servings 6
Calories (per serving) 240
Total Fat 13g
Saturated Fat 6g
Trans Fat 0g
Total Fat % DV 20%
Saturated Fat % DV 30%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 600mg
Sodium % DV 25%
Total Carbohydrate 17g
Dietary Fiber 1g
Sugars 2g
Total Carbohydrates % DV 6%
Dietary Fiber % DV 4%
Protein 18g