Caribbean Salad Wrap

Caribbean Salad Wrap

In the mood for something quick and easy that’s far from the “same old thing?” Try this delicious recipe that brings together chicken, orange zest, Dijon mustard, and Caribbean-style organic rice in the same wrap. This recipe makes six wraps, which is good because you’ll want more than one!

Prep Time

15 min

Cook Time

0 min


6 servings

This Recipe Features:


  • 1 package (8.5-ounce) SEEDS OF CHANGE® Caribbean Style Rice
  • Zest and juice of one medium orange
  • 2 tablespoon vegetable oil
  • 2 tablespoons cider vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 cups chopped Romaine lettuce
  • 2 cups cooked shredded chicken
  • 1 mango, chopped
  • 1/2 cup bell pepper, cut into thin strips
  • 1/4 cup thinly sliced red onion
  • 6 burrito-sized tortillas, warmed as directed on package


  1. In small jar, whisk orange zest, orange juice, oil, vinegar, mustard, salt and pepper.
  2. In large bowl combine remaining ingredients except tortillas with orange dressing.
  3. Place about 1 1/4 cups mixture in center of each tortilla.
  4. Fold top and bottom ends of each tortilla 1 inch over filling.
  5. Roll sides together tightly.

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Nutrition Info
Servings 6
Calories (per serving) 460
Total Fat 12g
Saturated Fat 2g
Trans Fat 0g
Total Fat % DV 18%
Saturated Fat % DV 10%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 1030mg
Sodium % DV 43%
Total Carbohydrate 61g
Dietary Fiber 5g
Sugars 9g
Total Carbohydrates % DV 20%
Dietary Fiber % DV 20%
Protein 25g