Basmati Tabbouleh Salad recipe on plate

Basmati Tabbouleh Salad

A variety of Middle Eastern and Asian influences enliven this flavorful tabbouleh recipe, which is made with organic Basmati rice—a staple of Indian meals. Mint, lemon zest and parsley add fragrant accents to this refreshing salad.

Prep Time

10 min

Cook Time

10 min



This Recipe Features:


  • 1 8.5 oz pouch Seeds of Change™ Organic Brown Basmati Rice
  • 1 cup cucumber, peeped, seeded, & chopped
  • 1/2 cup fresh mint, chopped
  • 1 Tbsp. fresh lemon juice
  • 1 small clove garlic, finely chopped
  • 1/8 tsp. black pepper
  • 4 roma tomatoes, seeded and chopped
  • 1/2 cup fresh parsley, chopped
  • 1 tsp. lemon zest
  • 1 Tbsp. extra-virgin olive oil
  • 1/4 tsp. salt


  1. Empty contents of SEEDS OF CHANGE™ Organic Brown Basmati Rice in large bowl, breaking apart any large pieces.
  2. Stir in tomatoes, cucumber, parsley and mint.
  3. In 1-cup measure, whisk together remaining ingredients.
  4. Pour over rice mixture and stir to combine.  Serve immediately or cover and refrigerate up to 2 hours.

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Nutrition Info
Servings 6
Calories (per serving) 100
Total Fat 3.5g
Total Fat % Daily Value 4%
Saturated Fat 0.5g
Trans Fat 0%
Total Fat % DV 4%
Saturated Fat % DV 3%
Trans Fat % DV 0%
Cholesterol 0mg
Cholesterol % DV 0%
Sodium 85mg
Sodium % DV 4%
Total Carbohydrate 16g
Dietary Fiber 1g
Sugars 2g
Total Carbohydrates % DV 6%
Dietary Fiber % DV 4%
Protein 2g