Avocado Toast with Microgreens Blood Orange Slices and Walnuts recipe seeds of change®

Avocado Toast with Microgreens, Blood Orange Slices & Walnuts

It's time to take avocado toast to the next level! Topped with organic microgreens, blood orange slices and chopped walnuts, this recipe puts a vibrant twist on this simple favorite.

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This Recipe Features:


  • 1 cup of organic microgreens
  • 1 organic ripe avocado
  • ¼ cup chopped walnuts
  • ½ tbsp. organic olive oil
  • A pinch of salt and pepper
  • 1 organic blood orange, supremed or peeled and chopped
  • 4 slices organic bread
  • ½ tsp. SEEDS OF CHANGE™ SIZZLE STARTER™ Minced Garlic or 1 clove chopped garlic


  1. Toast the bread. Mash together the avocado with a pinch of salt and pepper and spread over the toast.
  2. Supreme the blood orange over a medium bowl to catch the juice and then rough chop the segments. Stir in garlic, olive oil and a pinch of salt and pepper. Add the microgreens to the bowl and toss all together.
  3. Top avocado toast with dressed microgreens salad and finish with chopped walnuts.

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Nutrition Info
Servings 4
Calories (per serving) 280
Total Fat 17g
Saturated Fat 2g
Trans Fat 0g
Total Fat % DV 22%
Saturated Fat % DV 10%
Trans Fat % DV 0%
Cholesterol N/A
Cholesterol % DV N/A
Sodium 240mg
Sodium % DV 10%
Total Carbohydrate 30G
Dietary Fiber 7G
Sugars 7G
Total Carbohydrates % DV 11%
Dietary Fiber % DV 25%
Protein 8g

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