autumn vegetable

Autumn Vegetable and Grain Sauté

Here’s an easy way to enjoy the fresh flavors of the fall season! This delicious combination of butternut squash, parsnips, cranberries and whole grains will warm you up when the autumn winds begin to blow.

Prep Time

15 min

Cook Time

15 min



This Recipe Features:


  • 1 8.5 oz Seeds of Change™ Organic Seven Whole Grains
  • 2 cups butternut squash, peeled, seeded and cut into 1/2"pieces
  • 1 Tbsp. fresh sage, chopped 
  • 1/8 tsp. pepper
  • 2 Tbsp. butter
  • 2 medium parsnips, peeled and cut into 1/4 slices
  • 1/2 cup onion, chopped 
  • 1/2 cup chicken broth, reduced sodium
  • 1/4 tsp. salt
  • 1/4 cup dried cranberries


  1. In 10-inch skillet, melt butter over medium-high heat.Add squash, parsnips and onion.
    Sauté ingredients in skillet for 1 minute.
  2. Add broth, sage, salt and pepper. Heat to boiling. Cover, reduce heat to medium. Cook 10–12 minutes or until squash is almost tender.
  3. Stir in SEEDS OF CHANGE™ Organic Seven Whole Grains and cranberries. Cook and stir 2 minutes longer or until broth is absorbed and rice is heated through. Remove from heat and plate with garnish.

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Nutrition Info
Servings 8
Calories (per serving) 110
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Total Fat % DV 4%
Saturated Fat % DV 10%
Trans Fat % DV 0%
Cholesterol 10mg
Cholesterol % DV 3%
Sodium 105mg
Sodium % DV 5%
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 6g
Total Carbohydrates % DV 7%
Dietary Fiber % DV 7%
Protein 2g