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Autumn Vegetable and Grain Sauté
Here’s an easy way to enjoy the fresh flavors of the fall season! This delicious combination of butternut squash, parsnips, cranberries and whole grains will warm you up when the autumn winds begin to blow.
Prep Time
15 min
Cook Time
15 min
Servings
8
This Recipe Features:
Ingredients
- 1 8.5 oz Seeds of Change™ Organic Seven Whole Grains
- 2 cups butternut squash, peeled, seeded and cut into 1/2"pieces
- 1 Tbsp. fresh sage, chopped
- 1/8 tsp. pepper
- 2 Tbsp. butter
- 2 medium parsnips, peeled and cut into 1/4 slices
- 1/2 cup onion, chopped
- 1/2 cup chicken broth, reduced sodium
- 1/4 tsp. salt
- 1/4 cup dried cranberries
Directions
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- In 10-inch skillet, melt butter over medium-high heat.Add squash, parsnips and onion.
Sauté ingredients in skillet for 1 minute. - Add broth, sage, salt and pepper. Heat to boiling. Cover, reduce heat to medium. Cook 10–12 minutes or until squash is almost tender.
- Stir in SEEDS OF CHANGE™ Organic Seven Whole Grains and cranberries. Cook and stir 2 minutes longer or until broth is absorbed and rice is heated through. Remove from heat and plate with garnish.
- Nutrition Info chevron_left
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Servings 8 Calories (per serving) 110 Total Fat 3.5g Saturated Fat 2g Trans Fat 0g Total Fat % DV 4% Saturated Fat % DV 10% Trans Fat % DV 0% Cholesterol 10mg Cholesterol % DV 3% Sodium 105mg Sodium % DV 5% Total Carbohydrate 19g Dietary Fiber 2g Sugars 6g Total Carbohydrates % DV 7% Dietary Fiber % DV 7% Protein 2g
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