bunch of spices and seasonings in a scooper

Product Description

An easy way to serve up the aromatic flavors of garlic, red bell peppers, parsley and a little spice party of chili pepper, cumin, tamari and more. It’s wholly delicious and can be on your table in just 90 seconds. Experience this tempting blend in our Organic Autumn Vegetable and Grain Sauté recipe.

  • Made with USDA certified-organic ingredients
  • Free of artificial colors, flavors and preservatives
  • Our ingredients are grown by a select group of trusted farmers using sustainable practices
  • Vegetarian
  • Microwaves to delicious perfection in just 90 seconds
  • Ideal as a delicious side dish or as a wholesome ingredient in your recipes

USDA Organic logo

USDA Organic

Vegetarian icon Seeds of Change®


Quality Assurance International logo with text that reads "Certified Organic"

QAI Cert Org

Animated wheat stick with text that reads "whole grain"

Whole Grain


  • Water
  • Long Grain Brown Rice
  • Barley
  • Rye
  • Bulgar
  • Red Winter Wheat
  • Quinoa
  • Wild Rice
  • High Oleic Sunflower Oil
  • Tamari Powder (Soybeans
  • Salt
  • Rice Flour)
  • Evaporated Cane Juice
  • Dried Onion
  • Dried Red Bell Pepper
  • Garlic Powder
  • Tapioca Starch
  • Parsley
  • Chili Pepper
  • Black Pepper
  • Cumin

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*Certified Organic

Nutrition Information
Serving Size 1 Cup (132g)
Calories 220
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrates 44g
Dietary Fiber 4g
Total Sugar 1g
Incl. Added Sugars 0g
Protein 5g

Per Serving Size About 2
Calories 400
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol <5mg
Sodium 560mg
Total Carbohydrates 80g
Dietary Fiber 7g
Total Sugar 2g
Incl. Added Sugars <1g
Protein 10g

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Ratings and Reviews


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Best Rice Ever!
| Cassidy

For my lunch, I’ll sometimes eat a veggie burger with the Seven Grain rice. It’s a much healthier option and I love that I doesn’t have a lot of the ingredients other rice packages have. It’s great because you don’t have less taste. I actually prefer the taste of Seeds of Change over Uncle Bens.

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Changing Seed

I travel for work and don’t always have a room with a kitchen. Sometimes a microwave is all the cooking I’ll be doing. Thankfully, Seeds of Change came out with this lineup of microwaveable healthy grains to augment my diet. I’ve eaten them straight, cold out of the bag, mixed with black beans and greens and just now made bison / lamb meatballs with a bag of Seven Grains mixed in. Good stuff!

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