bunch of spices and seasonings in a scooper

Product Description

It’s like a meal in a pouch! Brown and red rice get kicked-up with super-nutritious kale and high-protein chia seeds. A profoundly delicious dish that’s ready to serve in less than 2 minutes. If you love fish, you’ll want to try it in this mouthwatering recipe: Salmon-Asparagus Brown Rice Bake.

  • Made with USDA certified-organic ingredients
  • Free of artificial colors, flavors and preservatives
  • Our ingredients are grown by a select group of trusted farmers using sustainable practices
  • Vegetarian
  • Microwaves to delicious perfection in just 90 seconds
  • Ideal as a delicious side dish or as a wholesome ingredient in your recipes

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USDA Organic

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Quality Assurance International logo with text that reads "Certified Organic"

QAI Cert Org

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Whole Grain


  • Water
  • Whole Grain Brown Rice
  • Kale
  • Red Rice
  • Sunflower Oil
  • Chia Seeds
  • Sea Salt
  • Soy Lecithin
  • Guar Gum
  • Locust Bean Gum

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*Certified Organic

Nutrition Information
Serving Size 1 Cup (145g)
Calories 240
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol <5mg
Sodium 280mg
Total Carbohydrates 48g
Dietary Fiber 3g
Total Sugar <1g
Incl. Added Sugars 0g
Protein 5g
Calcium 40mg
Iron 1mg
Potassium 180mg
Vitamin D 0mcg

Per Pouch 240g
Calories 400
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 460mg
Total Carbohydrates 80g
Dietary Fiber 6g
Total Sugar <1g
Incl. Added Sugars 0g
Protein 8g
Calcium 60mg
Iron 1.7mg
Potassium 300mg
Vitamin D 0mcg

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Ratings and Reviews


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| Kim42

I am a fan of this product. I love the ingredients that you are using except for the sunflower oil. It is a high inflammatory oil. If you can make this with olive oil, avocado oil or even coconut oil that would be awesome.

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| WandaP

My son put me on an anti-inflammatory diet and he approved this product for me to eat. After I microwave it, I usually add organic salmon, chicken or tuna, with a little seasoning and it is not only filling but delicious. I keep some in my pantry for a quick nutritious meal.

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Seeds of Change® Brown and Red Rice with Chia and Kale Buy Now

SEEDS OF CHANGE™ Organic Brown & Red Rice with Chia & Kale

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